COMPETITION BENCH (FULLY LOADED)

- Designed to meet competition specs of most federations - Customizable height upon request - Adjustable rack height (1" increments) - Large lift-off platform (24" x 16") - Black high tack vinyl - Stainless Steel Hooks with Laser Engraved Rack Height #s - Footprint ~60" x 50" + 30" in the back to use Hand Jacks properly

What is a Bench?

What a weight bench is

A weight bench is the platform for pressing, supported rows, and seated accessory work — the second-most-used piece in most gyms after the rack. Broadly there are two kinds: flat benches (fixed and ultra-stable) and adjustable/FID benches (the back and seat pivot through flat, incline, and decline angles for versatility).

Which to choose

Buy a flat bench if you mostly bench and want maximum stability for the least money; buy an adjustable if you want one bench to cover incline presses, shoulder work, and more. Either way, prioritize a high weight rating, thick steel, and a firm, grippy pad.

How it compares