F703 F/I UTILITY BENCH

• Versatile Positioning: Adjusts from flat to incline with 6 positions (0° to 85°). • Quick Pop-Pin Adjustment: Easily change positions with a simple pop-pin. • Assist Handle: Doubles as a foot brace when the bench is in the flat position. • Sliding Seat Back: Functions as a knee-hold-down for added stability. • High Weight Capacity: Rated to support up to 800 LBS.

What is a Bench?

What a weight bench is

A weight bench is the platform for pressing, supported rows, and seated accessory work — the second-most-used piece in most gyms after the rack. Broadly there are two kinds: flat benches (fixed and ultra-stable) and adjustable/FID benches (the back and seat pivot through flat, incline, and decline angles for versatility).

Which to choose

Buy a flat bench if you mostly bench and want maximum stability for the least money; buy an adjustable if you want one bench to cover incline presses, shoulder work, and more. Either way, prioritize a high weight rating, thick steel, and a firm, grippy pad.

How it compares