Fisticuffs (Lat Saw Attachment)

Fisticuffs are usually the last resort when conflicts can't be resolved peaceably, but in this instance, it is an attachment for smashing on back day utilizing our best selling Lat Saw Bar. The versatile Lat Saw which uses our Dynamite Sticks, Deluxe Cable Handles, Jump Rings, Comfy Grip Handles, just to name a few, is generally neutral grip training. But with the new Fisticuffs, you can now do regular lat pull-downs easily by just sliding them into place. The Fisticuffs are a 1 1/4" tube that is 5 1/4" long and offers seven different lat pulling positions in one piece from an extremely narrow to a medium wide grip lat pull. The thumb can go around the lat saw or lay against it providing more support and less strain on the hands. If you don't want to fight and you only want to train, get the Spud, Inc. Fisticuffs.

What is a Cable Attachment?

What cable attachments are

Cable attachments are the handles and bars that clip to a cable machine, functional trainer, or lat/row station to change the exercise — lat bars, triceps ropes, single-D handles, row/close-grip handles, ankle straps, and more. A small set of them turns one cable stack into dozens of movements.

What to look for

A rotating swivel or ball-bearing joint keeps the cable from twisting and lets the handle track your arm; comfortable, durable grips (knurled metal, rubber, or coated nylon) survive heavy use; and a standard carabiner or snap fits most machines. Match the attachment to the exercises you actually train rather than buying a giant kit you won’t use.