Spud Inc.
Long Ab Strap
The Holey GymPin D-Handle Bar is a 2-in-1 cable-machine and landmine attachment from GymPin, a UK manufacturer. A row of holes (23 per side, spaced one inch apart) runs the length of the bar so a D-handle can be pinned at whatever grip width suits the exercise – lat pulldowns, seated rows, curls, and tricep pushdowns – without swapping attachments between sets. An open center hole doubles the bar as a landmine T-bar row handle, letting one piece of steel stand in for several single-purpose cable attachments. It’s built from laser-cut steel (offered in standard or stainless steel, and in LITE/8mm or PRO/10mm thickness) with a black powder-coat finish, and ships in 20” and 30” lengths. Reviewers who tested the Holey variant specifically praise its versatility and compact, magnetic-pin storage, though the open center hole lacks a UHMW plastic liner, so a bare barbell can pick up scratches doing landmine work.
| Type | 2-in-1 cable attachment / landmine T-bar handle |
|---|---|
| Finish | Black powder coat |
| Weight | 3.3 lb (30" variant) |
| Made in | United Kingdom |
| Grip holes | 23 holes per side, spaced 1" apart |
| Manufacturer | GymPin |
| Material options | Steel, Construction Grade Stainless Steel |
| Attachment system | Magnetic quick-change pins |
| Available lengths | 20", 30" |
| Thickness options | LITE (8mm), PRO (10mm) |
Cable attachments are the handles and bars that clip to a cable machine, functional trainer, or lat/row station to change the exercise — lat bars, triceps ropes, single-D handles, row/close-grip handles, ankle straps, and more. A small set of them turns one cable stack into dozens of movements.
A rotating swivel or ball-bearing joint keeps the cable from twisting and lets the handle track your arm; comfortable, durable grips (knurled metal, rubber, or coated nylon) survive heavy use; and a standard carabiner or snap fits most machines. Match the attachment to the exercises you actually train rather than buying a giant kit you won’t use.
| HOLEY GymPin D-Handle Bar | Long Ab Strap | Hamstinger Deluxe | BFAS | |
|---|---|---|---|---|
| GymRadar rating | 4.92/5 | 4.92/5 | 4.92/5 | 4.92/5 |
| Price | $43.99 | $70.00 | ||
| Type | 2-in-1 cable attachment / landmine T-bar handle | |||
| Finish | Black powder coat | |||
| Weight | 3.3 lb (30" variant) | |||
| Made in | United Kingdom | |||
| Grip holes | 23 holes per side, spaced 1" apart | |||
| Manufacturer | GymPin | Spud Inc. | ||
| Material options | Steel, Construction Grade Stainless Steel | |||
| Attachment system | Magnetic quick-change pins | |||
| Available lengths | 20", 30" | |||
| Thickness options | LITE (8mm), PRO (10mm) |
| Expert | 4.92/5 | 4 reviews | |
| Youtube | 4.6/5 | 3 reviews |
A single cable-machine bar that swaps in for an entire drawer of D-handle attachments — a row of holes along the shaft lets a D-handle pin at whatever width suits the exercise, and the open center hole doubles as a landmine T-bar row handle. Its standout dimension is versatility: reviewers and the manufacturer both point to the same trick of covering lat pulldowns, rows, curls, pushdowns, and landmine work with one piece of steel instead of several fixed-width bars. The weakest dimension is durability evidence — coverage is thin (one dedicated review, a handful of independent YouTube reviews of sibling variants, no long-term or community reports), and the one detailed write-up flags that the center hole lacks a UHMW liner, so a bare barbell can pick up scratches doing landmine work.
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