Legend Multi-Purpose Bench

Expect nothing but the best from the Multi-Purpose Bench. A necessity for dumbbell work and for working out with our Smith Machine (#3124). The diamondplate footplate keeps you securely positioned and the slightly angled back pad provides optimum support. The most brutal workouts are no match for an all-welded construction and rigid frame. Also, the 3205 Bench Transport Option adds wheels and a handle for easy transport!

What is a Bench?

What a weight bench is

A weight bench is the platform for pressing, supported rows, and seated accessory work — the second-most-used piece in most gyms after the rack. Broadly there are two kinds: flat benches (fixed and ultra-stable) and adjustable/FID benches (the back and seat pivot through flat, incline, and decline angles for versatility).

Which to choose

Buy a flat bench if you mostly bench and want maximum stability for the least money; buy an adjustable if you want one bench to cover incline presses, shoulder work, and more. Either way, prioritize a high weight rating, thick steel, and a firm, grippy pad.