MBPC 4-Grip Fat Bar

Training economy is important! Our goal should always be to get the most out of every exercise. If you can perform 5 exercises in one session and have them be just as or possibly more beneficial than 10, you are on the right track. This leaves time to recover and to possibly even do a thing or two outside of the gym. The 4-Grip Fat Bar has two connection points that allow for the bar to be positioned with handles both parallel and perpendicular to the floor. With 1.9” OD Handles, both positions challenge the grip in their own unique way. Back to training economy… If you are building a crushing, brutally strong grip while also building a strong back to support your next PR squat, bench, deadlift, carry or press, you are killing multiple birds with one stone.

What is a Cable Attachment?

What cable attachments are

Cable attachments are the handles and bars that clip to a cable machine, functional trainer, or lat/row station to change the exercise — lat bars, triceps ropes, single-D handles, row/close-grip handles, ankle straps, and more. A small set of them turns one cable stack into dozens of movements.

What to look for

A rotating swivel or ball-bearing joint keeps the cable from twisting and lets the handle track your arm; comfortable, durable grips (knurled metal, rubber, or coated nylon) survive heavy use; and a standard carabiner or snap fits most machines. Match the attachment to the exercises you actually train rather than buying a giant kit you won’t use.

How it compares