Mo Row

Mo Row

6" stainless steel knurled handles with 20 degrees of pronation. Narrow stretch and wide contraction, maximizing lat engagement through a full range of motion. By enabling controlled pronation and dynamic movement, the Mo Row activates your back muscles with precision, making it an essential tool for advanced strength training and muscle development. Available in stainless steel or powdercoated steel. (Pricing varies with choice of powder color, additional charges may be required, please email your color choice before placing your order).

What is a Cable Attachment?

What cable attachments are

Cable attachments are the handles and bars that clip to a cable machine, functional trainer, or lat/row station to change the exercise — lat bars, triceps ropes, single-D handles, row/close-grip handles, ankle straps, and more. A small set of them turns one cable stack into dozens of movements.

What to look for

A rotating swivel or ball-bearing joint keeps the cable from twisting and lets the handle track your arm; comfortable, durable grips (knurled metal, rubber, or coated nylon) survive heavy use; and a standard carabiner or snap fits most machines. Match the attachment to the exercises you actually train rather than buying a giant kit you won’t use.

How it compares