OG Lat Bar 200

OG Lat Bar 200

Tsunami Bar OG Lat Bar 200 is designed to be used with weight loads of up to 200-lbs. The built in flex of the bar combined with the fixed weight load require the user to recruit more muscular activation to initiate the pulling motion. A deeper muscular recruitment pattern is also required at the bottom of the pulling motion as the flex of the bar will allow the elbows to pull deeper past the midline of the torso allowing for a fuller contraction of the lats, posterior delt, sub scapular muscles, and rhomboids.

What is a Cable Attachment?

What cable attachments are

Cable attachments are the handles and bars that clip to a cable machine, functional trainer, or lat/row station to change the exercise — lat bars, triceps ropes, single-D handles, row/close-grip handles, ankle straps, and more. A small set of them turns one cable stack into dozens of movements.

What to look for

A rotating swivel or ball-bearing joint keeps the cable from twisting and lets the handle track your arm; comfortable, durable grips (knurled metal, rubber, or coated nylon) survive heavy use; and a standard carabiner or snap fits most machines. Match the attachment to the exercises you actually train rather than buying a giant kit you won’t use.

How it compares