Powerlifting Bench Press 4 Post Bench Press

The ISF 4 Post Powerlifting Bench is built tough for the hardest core powerlifter. We overbuilt this bench with clean welds and 11 gauge 2"x3" tubing. 5/8" holes with 1" spacing through the benching zone. Pad is 12" wide and ~17.5" high (height can be adjusted +/-). Pin and pipe safeties. This flat bench can easily support more than 2,000lbs so you can safely go for those big bench totals.

What is a Bench?

What a weight bench is

A weight bench is the platform for pressing, supported rows, and seated accessory work — the second-most-used piece in most gyms after the rack. Broadly there are two kinds: flat benches (fixed and ultra-stable) and adjustable/FID benches (the back and seat pivot through flat, incline, and decline angles for versatility).

Which to choose

Buy a flat bench if you mostly bench and want maximum stability for the least money; buy an adjustable if you want one bench to cover incline presses, shoulder work, and more. Either way, prioritize a high weight rating, thick steel, and a firm, grippy pad.