REP x Dialed Motion Leg Developer Attachment

Meet the REP® x Dialed Motion Leg Developer Bench Attachment — a compact, cable retracting solution that turns your BlackWing™ or Nighthawk™ Adjustable Bench into a full lower-body training station for your home gym. Designed with Dialed Motion’s precision engineering and REP’s obsession with versatility, this attachment delivers three movements right out of the box: leg extension, leg curl, and prone leg curl. The integrated cam system, 18 arm adjustment settings, and 8 leg roller settings let you dial in your perfect fit, while the adjustable leg holder keeps you locked in for seated hamstring curls.

What is a Bench?

What a weight bench is

A weight bench is the platform for pressing, supported rows, and seated accessory work — the second-most-used piece in most gyms after the rack. Broadly there are two kinds: flat benches (fixed and ultra-stable) and adjustable/FID benches (the back and seat pivot through flat, incline, and decline angles for versatility).

Which to choose

Buy a flat bench if you mostly bench and want maximum stability for the least money; buy an adjustable if you want one bench to cover incline presses, shoulder work, and more. Either way, prioritize a high weight rating, thick steel, and a firm, grippy pad.