RocIT Tricep Strap

Sculpt your arms into a set of triumphantly terrific triceps! Similar to the tricep rope extension, this tricep strap is compatible with any cable machine using a carabiner. And thanks to the open center hole, you can also use it as a t-bar row attachment! The webbing features strong stitching and soft padding inside the dual handles. Built specifically for tricep targeting but also works great for hitting other muscles, too. Set your biceps, shoulders, and core on fire with hammer curls, facepulls, and woodchoppers.

What is a Cable Attachment?

What cable attachments are

Cable attachments are the handles and bars that clip to a cable machine, functional trainer, or lat/row station to change the exercise — lat bars, triceps ropes, single-D handles, row/close-grip handles, ankle straps, and more. A small set of them turns one cable stack into dozens of movements.

What to look for

A rotating swivel or ball-bearing joint keeps the cable from twisting and lets the handle track your arm; comfortable, durable grips (knurled metal, rubber, or coated nylon) survive heavy use; and a standard carabiner or snap fits most machines. Match the attachment to the exercises you actually train rather than buying a giant kit you won’t use.

How it compares