RX3 Military Bench

This RX3 Military Bench is designed to be a versatile, open ecosystem frame that has unlimited use-cases when paired with our RX3 or other 3x3 1" attachments. It can serve as a military bench, chest supported bench, incline bench, seal row pad, lat pulldown seat, high-medium-low row kickstand, as well as a frame for your landmine and belt squat. The RX3 Military Bench is built from 11-gauge steel, ensures stability with a U-shaped base, anti-slip rubber covers, and built-in wheels for easy transport.

What is a Bench?

What a weight bench is

A weight bench is the platform for pressing, supported rows, and seated accessory work — the second-most-used piece in most gyms after the rack. Broadly there are two kinds: flat benches (fixed and ultra-stable) and adjustable/FID benches (the back and seat pivot through flat, incline, and decline angles for versatility).

Which to choose

Buy a flat bench if you mostly bench and want maximum stability for the least money; buy an adjustable if you want one bench to cover incline presses, shoulder work, and more. Either way, prioritize a high weight rating, thick steel, and a firm, grippy pad.