Rogue Fitness

Tsunami Lat Bar Level 1

The grip-friendly TB Lat Bar utilizes the same composite materials and patented, oscillating flex design as the Tsunami Bar and Swing Force training tools. Available in three different weight capacity levels, the 54” Lat Bar’s built-in flex—combined with the fixed weight load—requires the athlete to recruit more muscular activation in order to initiate the pulling motion. A deeper muscular recruitment pattern is also required at the bottom of the pulling motion, as the flex of the bar will allow the elbows to pull deeper past the midline of the torso, creating a fuller contraction of the lats, posterior delt, sub scapular muscles, and rhomboids. Level 1 (6LB Bar) - 10LB to 100LB