Best Home Gym Gear
Velocidor

Rogue Fitness

Velocidor

Buy Now · $310.00

The Velocidor is Rogue’s premium adjustable dip attachment, built as the next evolution of its earlier Matador dip handle. Where the Matador is fixed, the Velocidor’s handles are fully removable and reconfigurable – three width settings (13.5”, 17.25”, 21”) combined with four angle positions (straight, standard 14°, angled up 7°, angled down 7°) create 12 distinct dip configurations, letting lifters shift the emphasis between chest and triceps or dial in a comfortable grip width. It mounts to any 3” x 3” Rogue Monster (1” detent pin) or Monster Lite (5/8” detent pin) rack via a single hitch pin, and folds down into a vertical storage position, protected by a plastic lining, when not in use. Construction is 3” x 3” 7-gauge steel with a 1/4” thick welded mounting frame, UHMW channels, and a stainless steel backplate that keeps the rotating handle mechanism from scratching the powdercoat finish; handles are available in knurled or smooth finishes. Total weight is 44.5 lb (31.5 lb frame, roughly 6.5 lb per handle), and it ships with a 12” Mini Strip and mounting hardware. Made in the USA.

Independent coverage is consistently strong: Garage Gym Reviews (4.35/5) and GymNirvana (4.4/5) both recommend it for lifters who train dips seriously and already own a compatible rack, praising its rigidity and fit-and-finish over lighter rivals like the Mutant Metals Ultimate Dip Attachment. A detailed r/homegym owner review echoes that verdict, citing a lack of flex under load and functional (not gimmicky) angle adjustment as the deciding factors over the UDA. The most common critique across sources is its weight and rack-specific mounting – at 44.5 lb it’s awkward to handle solo, and it only fits 3” x 3” Rogue Monster/Monster Lite tubing, so it’s not an option for other rack brands.

Weight 44.5 lb total (31.5 lb frame, ~6.5 lb per handle)
Made in USA
Features UHMW protective channels, stainless steel frame guard/backplate, vertical storage position, includes 12" Mini Strip with mounting hardware
Material 3" x 3" 7-gauge steel frame, 1/4" thick welded mounting frame
Mounting 1" detent pin (Monster) or 5/8" detent pin (Monster Lite), single hitch pin
Dimensions 25.1875" W x 12" H x ~29" D from mounting upright
Manufacturer Rogue Fitness
Handle finish Knurled or smooth
Handle length 16" usable length
Angle settings Standard 14°, Straight 0°, Downward 7°, Upward 7° (12 total configurations)
Width settings Narrow 13.5", Standard 17.25", Wide 21"
Handle diameter 1.9"

What is a Rack Attachment?

What rack attachments are

Rack attachments bolt or pin onto a power rack or squat stand to expand what it can do — J-cups and safety arms/straps (the essentials), plus dip bars, a landmine, a lat pulldown, weight-plate storage, roller J-cups, and more. They turn a rack into a whole gym.

Compatibility comes first

An attachment must match your rack’s upright size (2x2, 2x3, or 3x3) and hole pattern/hardware (e.g. 5/8-in vs 1-in holes, Westside spacing). Attachments are usually series-specific — a Monster Lite J-cup won’t fit an Echo upright — so confirm the fit before buying.

How it compares

Velocidor Band Pegs Monster Safety Spotter Arms 2.0 Spotter Arms
GymRadar rating 4.47/5 4.46/5 4.48/5 4.48/5
Price $310.00 $34.99 $310.00 $159.99
Weight 44.5 lb total (31.5 lb frame, ~6.5 lb per handle) 54 lb per pair
Made in USA
Features UHMW protective channels, stainless steel frame guard/backplate, vertical storage position, includes 12" Mini Strip with mounting hardware
Material 3" x 3" 7-gauge steel frame, 1/4" thick welded mounting frame Chrome-plated solid steel 3x3" 11-gauge steel; 0.375" thick laser clasp; 0.1875" thick laser-cut steel gusset (extended design)
Mounting 1" detent pin (Monster) or 5/8" detent pin (Monster Lite), single hitch pin T-shaped self-locking head; no pin required
Dimensions 25.1875" W x 12" H x ~29" D from mounting upright 24" from upright; 19" flat portion length; 3" wide; 2" hole spacing on center
Manufacturer Rogue Fitness REP Fitness
Handle finish Knurled or smooth
Handle length 16" usable length
Angle settings Standard 14°, Straight 0°, Downward 7°, Upward 7° (12 total configurations)
Width settings Narrow 13.5", Standard 17.25", Wide 21"
Handle diameter 1.9"

4.5/5 · 5 GymRadar reviews

Reviews by source

Expert 4.47/5 5 reviews
Retailer 4.8/5 60 reviews
Youtube 3.9/5 3 reviews
Reddit 4.5/5 4 reviews

The Velocidor is Rogue’s premium answer to the adjustable dip-attachment category, and independent coverage backs that up: Garage Gym Reviews (4.35/5) and GymNirvana (4.4/5) both rate it highly, and a detailed r/homegym owner review lands on “ABSOLUTELY” would buy again. Its standout dimension is build quality — 3x3” 7-gauge steel, a stainless backplate, and UHMW guards that owners describe as feeling “like a tank,” with reviewers explicitly noting an absence of the flex some report on lighter 2x2 competitors like the Mutant Metals UDA. The weakest dimension is versatility: it only mounts to 3x3” Rogue Monster or Monster Lite rack tubing, so buyers on other rack systems are locked out, and reviewers flag that storage mode requires removing it entirely before other attachments can use that rack space. At 44.5 lbs and $295-$325, it’s a premium, niche-compatible purchase rather than a universal one.

  • +Functionality: 3 width settings x 4 angle positions (12 configurations) let lifters dial in dip width and shift emphasis between chest and triceps (Garage Gym Reviews, r/homegym)
  • +Build quality: 3x3" 7-gauge steel frame with a stainless steel backplate and UHMW protective guards; owners describe it as feeling like a commercial dip station (r/homegym, GymNirvana)
  • +Durability: no reported flex under load, unlike some owner reports of the lighter Mutant Metals UDA at 2x2" 11-gauge (r/homegym)
  • +Value: limited lifetime warranty included, backing the premium price (GymNirvana)
  • +Functionality: doubles as a pull-up option beyond dips (Garage Gym Reviews)
  • Versatility: mounts only to 3x3" Rogue Monster or Monster Lite rack tubing, so it's incompatible with other rack brands' hole spacing (Garage Gym Reviews)
  • Value: premium pricing at $295-$325 without free shipping (Garage Gym Reviews, GymNirvana)
  • Functionality: at 44.5 lbs, mounting/unmounting solo is a real chore, though the hitch-pin "suitcase carry" (~35 lbs once handles are removed) makes it more manageable than the spec sheet implies (Garage Gym Reviews, r/homegym)
  • Versatility: using storage mode to free up the rack for other attachments requires fully removing the Velocidor rather than just folding it aside (GymNirvana)
  • Build quality: only one hitch pin included, which complicates quickly repositioning between configurations (Garage Gym Reviews)

$310.00

Buy Now

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